Weigh In record (no journal entry) for 19 December 2019
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130.1 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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866 kcal
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Fat: 42.06g | Prot: 36.53g | Carb: 94.91g.
Breakfast: Soprole Leche Protein+, Palta, Ideal Pan 43 Calorías, Llanquihue Salchichas. Lunch: Gourmet Sésamo Tostado, Palta, Betarraga, Zapallo Italiano, Dole Zanahoria Juliana, Tortillas de Maíz, Arvejas. Dinner: Soprole Crema Chantilly, Cerezas. Snacks/Other: Empanada de Carne. more...
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losing 3.9 lb a week
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elfalucy's weight history
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