Weigh In record (no journal entry) for 14 April 2013
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276.0 lb
Lost so far: 29.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1043 kcal
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Fat: 20.49g | Prot: 65.91g | Carb: 152.61g.
Breakfast: Egg, Arnold Sandwich Thins 100% Whole Grain, Bananas, Food Club Whole Unsweetened Blueberries. Lunch: Chicken Noodle Soup (Home Recipe), Sweet Harvest Crushed Pineapple. Snacks/Other: Pineapple, Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.0 lb a week
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