Weigh In record (no journal entry) for 17 December 2019
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1458 kcal
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Fat: 73.11g | Prot: 94.82g | Carb: 116.75g.
Lunch: Friendly Farms 4% Cottage Cheese, Binky's Keto Nut and Seed Bread. Dinner: PAM Original No-Stick Cooking Spray, Olive Oil, Publix Red Bell Pepper, Publix Onions, Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Oroweat Health Nut Bread, Friendly Farms Coffee Creamer. more...
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steady weight
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