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Morning brunch. Two scrambled egg whites. One oz ground sausage. 2 oz ground beef.
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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936 kcal
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Fat: 57.29g | Prot: 43.76g | Carb: 60.97g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Pimento Cheese (Pasteurized) , Savoritz Garden Vegetable Crackers, Mulay's Breakfast Sausage, Ground Beef (90% Lean / 10% Fat), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter (Salted) , Bitten Creamy Lemon Poppy Seed Dressing, Giant Eagle Cherry Tomatoes, Trader Joe's Shredded Green Cabbage, Savoritz Vegetable Snack Crackers. more...
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steady weight
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