Weigh In record (no journal entry) for 17 December 2019
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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917 kcal
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Fat: 25.01g | Prot: 29.51g | Carb: 95.33g.
Breakfast: 365 Organic Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Grapefruit (Pink and Red and White) , Vlasic Dill Pickle Spears, Carrots, Giant Eagle Cherry Tomatoes, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Babybel Mini Bonbel Cheese, Mission Restaurant Style Tortilla Chips, Kroger Traditional Salsa (Medium). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Moonshine. more...
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losing 1.1 lb a week
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