Weigh In record (no journal entry) for 17 April 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2013:
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1023 kcal
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Fat: 45.46g | Prot: 61.70g | Carb: 99.78g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Ted's Montana Grill Roasted Asparagus, Coffee-Mate Amaretto Creamer. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber (with Peel), Shrimp, Kirkland Signature Weight Loss Shake. Dinner: Stacy's Pita Chip Company Simply Naked Bagel Chips, Marukan Rice Vinegar Lite, Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Luby's Roasted Mixed Vegetables, Ham Salad Spread, Shrimp. Snacks/Other: Strawberries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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losing 1.8 lb a week
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