RNIFer's Journal, 15 December 2019

120s!!!! Worth all the hard work !!!

Diet Calendar Entries for 15 December 2019:
640 kcal Fat: 23.72g | Prot: 71.50g | Carb: 38.12g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sea Best Grouper Fillets, Scallops, Del Monte Whole Green Beans (Canned). Dinner: Sweet Onions , Scrambled Egg , Mt. Olive Jalapeno Slices. Snacks/Other: Freebirds Roasted Veggies (Freebird), Wal-Mart Boneless Skinless Chicken Breast, StarKist Foods Solid White Albacore Tuna, Food Lion Greek Yogurt Strawberry. more...
2042 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Way to go 💪🙌♥️💚💜 
14 Dec 19 by member: jcmama777
That’s awesome!!! Wtg!! 
15 Dec 19 by member: CrashtestDawnie
Congratulations! 
15 Dec 19 by member: gz9gjg
omg 😯 GREAT JOB😁 
15 Dec 19 by member: xNaiomi2

     
 

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