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Have gained a few pounds in the last month. I think the reason may be I'm going on almost a month without smoking. I began smoking 53 years ago. So I've nibbled on a few things I should not have. But I'll be ok. Nothing I could do for myself better than quitting smoking to go along with my new healthy lifestyle.
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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