Weigh In record (no journal entry) for 15 December 2019
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2019:
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960 kcal
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Fat: 73.20g | Prot: 63.00g | Carb: 7.20g.
Dinner: keto chili, keto chili. more...
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gaining 0.8 lb a week
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