Weigh In record (no journal entry) for 15 December 2019
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1461 kcal
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Fat: 51.31g | Prot: 100.57g | Carb: 162.64g.
Breakfast: Herbal Tea, Pawpaw, Fresh Lemon Juice. Lunch: Brown Rice, Vegetable Curry, Woolworths Barramundi. Dinner: Coffee with Soy Milk, Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Mango, Peanut Butter, Burgen Soya & Linseed Bread. more...
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2623 kcal
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Activities & Exercise:
gym one hour - 25 minutes, 20 minutes walking - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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