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Wow:) Looks good. Too bad, once again, that stress is the leading factor for this weight loss....
I am truly doing well though with eating healthy and getting back into my excercise. I realize that I have to take it easy, but I am anxious to get back up to the level I was working out at. I know my body can do it, so sometimes, I push myself too hard. I must really learn to just calm down and take it slowly.
However, the weight loss has come down ever so slowly. That is a good thing, because I know that it has to come off slowly in order to keep it off.
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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3365 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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