healsdata's Journal, 29 July 2008

I just wanted to pop in and share some amazing news with my buddies. This week not one, but two people commented on my weight loss. "There's less of you, isn't there?" This is the first time since I've put my mind to losing weight that someone who wasn't a family member has said something without knowing ahead of time that I was trying to lose weight.

Diet Calendar Entries for 29 July 2008:
1933 kcal Fat: 99.26g | Prot: 167.73g | Carb: 78.94g.   Breakfast: sausage, String Cheese. Lunch: Qdoba Mexican Grill Naked Chicken Salad. Dinner: steak, Twiced Baked Potato. more...
4820 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Atkins  


Yayayaya!! Great job! 
29 Jul 08 by member: bullytrouble
Happy Happy Joy Joy Dancing for You!!!!! You have come along way, about time someone noticed!!!! Doesn't it make you feel GREAT, when someone notices and actually says something!!! Several of my coworkers said they have noticed my weight loss but didn't want to say something cuz it might embarrass me if I wasn't trying to lose weight. go figure~~before long you will raking in the compliments and "atta boy"s all the time! keep it up, you can do it! 
29 Jul 08 by member: dwhummers
Congratulations! That is always motivating! 
30 Jul 08 by member: sararay
Ah Don't you just love that feeling! That's what helps keep me motivated. I am proud of you! 
31 Jul 08 by member: ohitsashley
Its wonderful when other people notice. I think we don't always see it ourselves, except for the change in clothing sizes. which you have alrady accomplished!! Did you get some new slimmer pants??!! It a real motivation when you see yourself in that slimmer size! You deserve compliments, you worked for it and its not always easy. Bravo!!  
31 Jul 08 by member: Janelleas
Gee....guess I haven't checked in on you in a while - you are doing GREAT!!!! Keep up the great work - nice moves on your chart! 
02 Aug 08 by member: 4thehalibut


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