Weigh In record (no journal entry) for 12 December 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1747 kcal
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Fat: 74.20g | Prot: 70.38g | Carb: 155.40g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Gammon. Dinner: Country Fair Chicken Party Nuggets. Snacks/Other: Oranges , Cadbury Dairy Milk Chocolate, Castle Lite (Bottle), Bakers Choc-Kits, Bakers Tennis Biscuits. more...
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gaining 1.5 lb a week
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