Weigh In record (no journal entry) for 11 December 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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937 kcal
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Fat: 39.90g | Prot: 41.86g | Carb: 98.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, SPAR Fat Free Fresh Milk, Bokomo Weet Bix. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Butter, Hamburger or Hotdog Rolls . more...
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gaining 1.5 lb a week
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