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back on atkins, although this time im following it like my life depends on it! so determined. must keep it up. setting myself the challenge to do it for one week religiously then rewards myself with a cheat day (maybe)
Diet Calendar Entries for 11 April 2013:
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1160 kcal
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Fat: 83.04g | Prot: 78.97g | Carb: 19.81g.
Lunch: streaky bacon rashers, Poached Egg. Dinner: Mixed Salad Greens, gouda cheese slices, caramlised onion houmous, Leerdammer Lightlife Cheese, Meijer Honey Roasted Ham, Tomatoes, Sainsbury's Basics Salami Slices. Snacks/Other: half spoon, double cream, black coffee, half spoon, double cream, black coffee. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...
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