Weigh In record (no journal entry) for 11 April 2013
|
272.8 lb
Lost so far: 4.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2668 kcal
|
Fat: 216.93g | Prot: 134.19g | Carb: 36.37g.
Breakfast: Light Strawberry Kiwi Drink Mix, Fried Egg, 25% Lower Sodium Bacon, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Whipping Cream Ultra Pasteurized. Lunch: Diet Dr. Pepper (12 oz Can), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: bone in skin on chicken thighs. Snacks/Other: Low Sodium Green String Beans (Canned), Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. more...
|
|
3209 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty469782's weight history
|