Weigh In record (no journal entry) for 11 April 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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1342 kcal
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Fat: 105.47g | Prot: 75.13g | Carb: 40.29g.
Breakfast: Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Ken's Steak House Creamy Caesar Dressing, California Avocados, Cos or Romaine Lettuce, Red Tomatoes, Athenos Natural Crumbled Feta Cheese, Chicken Bacon Crock Pot Chowder. Dinner: Ken's Steak House Creamy Caesar Dressing, taco salad w/ chicken, California Avocados, taco seasoning. Snacks/Other: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Low Carb Brownies, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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losing 21.0 lb a week
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