Weigh In record (no journal entry) for 10 December 2019
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2648 kcal
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Fat: 116.55g | Prot: 58.86g | Carb: 343.16g.
Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milkadamia Unsweetened Macadamia Milk, Dunkin' Donuts Holiday Eggnog Signature Latte (Hot), Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas. Lunch: Big Rig Pasta, Caesar w/Dressing. Dinner: Simply Lemonade Lemonade, Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Bean Burrito. more...
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losing 3.5 lb a week
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