br_e_co's Journal, 10 December 2019

168.2 lb Lost so far: 11.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 95.77g | Prot: 57.33g | Carb: 150.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Sour Dough Bread, Oscar Mayer Traditional Bacon, Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Cherry Tomatoes. Dinner: Founders All Day IPA, Panera Bread Organic Tomato Bisque, Trader Joe's Mac & Cheese Bites. Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts. more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 17 hours. more...