Weigh In record (no journal entry) for 10 December 2019
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293.9 lb
Lost so far: 17.4 lb.
Still to go: 132.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2019:
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1619 kcal
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Fat: 66.36g | Prot: 60.29g | Carb: 184.99g.
Breakfast: Mangostukjes, Lijnzaad Zaden, Aldi Dagvers Artisanaal Volkoren Brood, Milsani Griekse Yoghurt met Braambes, Délifin Gentse Kop, Boni Dijonmosterd, Colruyt Everyday Boulette, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Tomaten, Délifin Oven Gebakken Pate, Zwarte Peper, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Aldi Dagvers Artisanaal Volkoren Brood, Liebig Délisoup Julienne Wortel Pompoen met Balletjes. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Suikerboon. more...
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4157 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 2 hours and 50 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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