Weigh In record (no journal entry) for 10 April 2013
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218.7 lb
Lost so far: 51.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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897 kcal
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Fat: 46.39g | Prot: 62.01g | Carb: 62.73g.
Breakfast: Scrambled Egg, Florida Pink and Red Grapefruit . Lunch: Chicken Spring Roll, half salad ranch. Dinner: Broccoli, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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nurselnels's weight history
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