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Unfortunately, all this weight loss is due to illness. Not actually me doing anything special. I will need to begin exercising once again when my lungs are in better shape.
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218.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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866 kcal
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Fat: 30.27g | Prot: 61.57g | Carb: 92.48g.
Breakfast: Cucumber (with Peel), Corn Tortilla, Bacon, Fried Egg, Florida Pink and Red Grapefruit. Lunch: Dion's half salad ranch. Dinner: Tomatoes, Red Onions, Gold Potatoes, Tilapia Loins. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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