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Sofika49
Journal
09 Dec 19
Sofika49's Journal, 09 December 2019
Sofika49's Profile
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Weigh In record (no journal entry) for 09 December 2019
136.7 lb
Lost so far:
30.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
403 kcal
Fat: 31.11g | Prot: 28.96g | Carb: 1.48g.
Lunch:
Сыр с Плесенью.
Dinner:
Сыр Голландский.
more...
1523 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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