Sofika49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Fri 18th: 50 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
December 2021
Thu 2nd: 1217 * 101%
fat: 55.68g
|
protein: 31.43g
|
carbs: 148.38g
- -
August 2021
Wed 18th: 271 * 23%
fat: 15.09g
|
protein: 30.46g
|
carbs: 1.47g
- -
June 2021
Thu 10th: 499 * 42%
fat: 20.98g
|
protein: 21.86g
|
carbs: 59.30g
- -
Wed 9th: 589 * 49%
fat: 18.42g
|
protein: 29.92g
|
carbs: 75.46g
- -
Tue 8th: 752 * 63%
fat: 20.84g
|
protein: 28.76g
|
carbs: 113.32g
- -
Thu 3rd: 346 * 29%
fat: 8.70g
|
protein: 11.13g
|
carbs: 54.73g
- -
May 2020
Fri 15th: 1009 * 84%
fat: 45.39g
|
protein: 34.66g
|
carbs: 116.30g
1814*  805
April 2020
Thu 23rd: 1471 * 123%
fat: 65.05g
|
protein: 34.07g
|
carbs: 203.91g
- -
February 2020
Sun 2nd: 477 * 40%
fat: 23.46g
|
protein: 11.42g
|
carbs: 57.12g
- -
January 2020
Wed 1st: 408 * 34%
fat: 22.41g
|
protein: 18.68g
|
carbs: 32.31g
- -
December 2019
Sun 29th: 573 * 48%
fat: 26.84g
|
protein: 20.79g
|
carbs: 62.65g
- -
Sat 28th: 716 * 60%
fat: 31.32g
|
protein: 28.81g
|
carbs: 78.61g
- -
Fri 27th: 368 * 31%
fat: 12.01g
|
protein: 18.27g
|
carbs: 45.54g
- -
Wed 25th: 437 * 36%
fat: 15.55g
|
protein: 10.66g
|
carbs: 63.57g
- -
Tue 24th: 298 * 25%
fat: 13.86g
|
protein: 10.49g
|
carbs: 31.96g
- -
Mon 23rd: 325 * 27%
fat: 15.04g
|
protein: 12.70g
|
carbs: 34.34g
- -
Sun 22nd: 713 * 59%
fat: 32.84g
|
protein: 23.29g
|
carbs: 81.15g
- -

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