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2019-12-06 breakfast
Diet Calendar Entries for 06 December 2019:
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2214 kcal
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Fat: 67.28g | Prot: 79.87g | Carb: 338.63g.
Breakfast: 사과, 블루베리 (무당, 냉동), 삶은 계란, 반건시, 제스프리 골드키위, 딸기, 혼합 견과류, 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 방울 토마토. Lunch: 사과, 치킨무, 현미밥, 노브랜드 치킨 윙, 이마트 노브랜드 치킨봉. Dinner: 반건시, 장조림, 김치, 농심 튀김우동 컵면, 귤. Snacks/Other: 서울우유 저지방우유. more...
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1560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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