Weigh In record (no journal entry) for 08 April 2013
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257.5 lb
Lost so far: 35.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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494 kcal
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Fat: 4.62g | Prot: 44.36g | Carb: 69.67g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Salmon Sushi. more...
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losing 3.5 lb a week
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LivingLongerDave's weight history
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