Weigh In record (no journal entry) for 07 April 2013
|
258.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
909 kcal
|
Fat: 13.23g | Prot: 96.62g | Carb: 104.07g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Rotini, Crawfish Etouffee. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LivingLongerDave's weight history
|