LivingLongerDave's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
258.0 lb Lost so far: 35.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
909 kcal Fat: 13.23g | Prot: 96.62g | Carb: 104.07g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Rotini, Crawfish Etouffee. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
losing 0.9 lb a week

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