Joey1992's Journal, 08 April 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 39.00g | Prot: 62.00g | Carb: 270.35g.   Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Dunkin' Donuts Sweet Tea. Lunch: Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, White Rice. Dinner: Oranges, Apples, Deli Turkey or Chicken Breast Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2511 kcal

Activities & Exercise: Running - 9/mph - 7 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...