Weigh In record (no journal entry) for 02 December 2019
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1112 kcal
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Fat: 20.58g | Prot: 32.61g | Carb: 198.33g.
Breakfast: Marraqueta, Ecco Cebada Tostada, Notco Not Milk. Lunch: Miraflores Aceite Vegetal, Repollo, Acuenta Arroz Grano Largo , Lider Carne Vegetal de Soya. Dinner: Marraqueta. Snacks/Other: Forno Sueño Dorado Nuez, Berggold Kokos Flocken. more...
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losing 1.3 lb a week
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