Weigh In record (no journal entry) for 20 August 2010
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1581 kcal
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Fat: 53.37g | Prot: 79.75g | Carb: 209.36g.
Breakfast: rasberry preserves, almond, peanuts, whole wheat rounds. Lunch: pierogies, deli turkey, lite sour cream. Dinner: tater tots, black bean burger, mission carb balance. Snacks/Other: red pepper, cherry tomatoes, almond. more...
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2888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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