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Back home and the weekend's best left where it is - behind us! Fast day today and my normal food, real food, and real coffee to start the day, what a pleasure.
The scales tell a sorry story this morning at 57.9 but I haven't managed a satisfactory toilet visit yet - a few days away from home really messes things up in that department.
Hopefully after a fast day today, tomorrow will be a very different story.
Diet Calendar Entry for 08 April 2013:
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698 kcal
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Fat: 13.73g | Prot: 28.54g | Carb: 118.60g.
Breakfast: Bananas, honey, coffee, sunfllower seeds, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Dinner: Village Bakery Soft Wholemeal Bread, Egg. more...
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