Weigh In record (no journal entry) for 20 August 2010
|
302.5 lb
Lost so far: 40.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1461 kcal
|
Fat: 105.26g | Prot: 103.03g | Carb: 35.66g.
Breakfast: Cheddar Cheese, Spinach, Mushrooms, Egg Beaters. Lunch: Mrs. Dash, Chicken canned, Cream Cheese, String Cheese. Snacks/Other: Pecans, Tide Me Over - Strawberry Banna. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|