Weigh In record (no journal entry) for 25 July 2008
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2008:
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1288 kcal
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Fat: 37.80g | Prot: 109.50g | Carb: 126.52g.
Breakfast: Whole Wheat Bread , peanut butter, berries, cottage cheese. Lunch: Pita Bread, chicken, greek salad. Dinner: pasta. Snacks/Other: apple. more...
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gaining 0.4 lb a week
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