Weigh In record (no journal entry) for 01 December 2019
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1412 kcal
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Fat: 30.63g | Prot: 111.34g | Carb: 161.62g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Lean Cuisine Steam Thai Red Chicken Curry with Rice . Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Steamed Fish. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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losing 1.5 lb a week
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amanda-robbins's weight history
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