Weigh In record (no journal entry) for 30 November 2019
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1295 kcal
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Fat: 38.30g | Prot: 116.76g | Carb: 115.28g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Kale, Canned Salmon, Edgell Diced Capsicum, Brown Rice. Dinner: Old El Paso Mild Chunky Tomato Salsa , Avocado, Pink Salmon . Snacks/Other: Carrots , Nescafe Instant Coffee & Skim Milk. more...
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losing 3.1 lb a week
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amanda-robbins's weight history
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