Weigh In record (no journal entry) for 30 November 2019
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151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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688 kcal
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Fat: 17.56g | Prot: 40.45g | Carb: 77.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Candied Sweetpotato, Baguette, Lettuce, Salmon. more...
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steady weight
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