Weigh In record (no journal entry) for 20 August 2010
|
223.5 lb
Lost so far: 25.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
653 kcal
|
Fat: 32.90g | Prot: 27.53g | Carb: 62.68g.
Breakfast: peanut butter simply jif, blackberry jam, sara lee honey wheat, egg. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|