|
My son's 21st Bday is today. Yesterday I messed up big time. Today I'm back on plan. I know the weight gain is 80 percent water (chicken wings & pizza...killer sodium and carbs) not to mention the chocolate brownie Bday cake. Wow...the lat time I od'd on carbs it lasted a whole month.. thanks to you folks and the crew at OA, I am able to stop it in it's tracks. Thank you ALL!!!!!!
Diet Calendar Entries for 06 April 2013:
|
748 kcal
|
Fat: 10.24g | Prot: 87.90g | Carb: 86.16g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Green Tea, Challah Egg Bread, Smart Beat Fat Free Lactose Free American Cheese, Coffee with Milk, Evian Spring Water. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Green Tea, Evian Spring Water. Dinner: America's Choice Peppers & Onions Stir Fry, Tomato Sauce with Mushrooms (Canned), Manischewitz Whole Grain Noodle Style Pasta, Green Tea, Evian Spring Water. Snacks/Other: Full Circle Organic Steel Cut Oats, Sweeteners (Splenda Packets, Sucralose). more...
|
|
5699 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Yard Work (gardening) - 5 hours, Driving - 2 hours. more...
|
|