Weigh In record (no journal entry) for 06 April 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2013:
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1871 kcal
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Fat: 108.82g | Prot: 107.15g | Carb: 133.52g.
Breakfast: Coconut Milk (with Water), Cooked Mushrooms (Fat Added in Cooking), Spinach, Ranch Lamb Sausage. Lunch: Cashew Butter, Bananas, Butter, Butternut Winter Squash, Endive, Cucumber (with Peel), Sardines. Dinner: Beef Jerky, Sweet Onions, Plantains, Mango, Ground Bison. Snacks/Other: Egg, Fuji Apples. more...
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losing 4.2 lb a week
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