Weigh In record (no journal entry) for 03 April 2013
|
151.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2013:
|
2076 kcal
|
Fat: 142.28g | Prot: 94.49g | Carb: 125.42g.
Breakfast: Fuji Apples, Extra Virgin Coconut Oil, Egg, Canadian Bacon. Lunch: Crab Meat, California Avocados, Coconut Milk (with Water). Dinner: Butternut Winter Squash, Olive Oil, Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Sardines, Mixed Salad Greens. Snacks/Other: Ranch Lamb Sausage, Bananas, Blackberries, Beef Jerky, Macadamia Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBJuice's weight history
|