rosetonelli's Journal, 28 November 2019

173.5 lbs. @bedtime
171.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
806 kcal Fat: 34.76g | Prot: 32.15g | Carb: 98.29g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Fried Egg, Bick's Baby Dills Garlic, Butter, Lipton Cup-A-Soup. Dinner: Butter, Cooked Asparagus (from Fresh), Kirkland Signature Chicken Pot Pie, Bick's Baby Dills Garlic. more...
on diet rosetonelli's own diet   steady weight


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