rosetonelli's Journal, 29 November 2019

175 lbs. @ bedtime
171.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
893 kcal Fat: 40.27g | Prot: 33.51g | Carb: 109.43g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Butter. Dinner: Kirkland Signature Chicken Pot Pie, Butter, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
on diet rosetonelli's own diet   steady weight

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