Weigh In record (no journal entry) for 28 November 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1753 kcal
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Fat: 74.99g | Prot: 88.57g | Carb: 185.80g.
Breakfast: Costco Apple Pie. Lunch: Costco Turkey & Swiss Roller. Dinner: Happy Harvest Candied Yams, Bread Stuffing (Dry Mix, Commercial), Cornish Game Hen (Skin Not Eaten). more...
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steady weight
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