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I am starting to learn again what hunger feels like.
Not starving myself, just not grabbing something to eat when I feel the slightest need.
Liberating!!
Diet Calendar Entries for 28 November 2019:
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1313 kcal
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Fat: 53.69g | Prot: 41.46g | Carb: 180.26g.
Breakfast: Mushrooms, Whole Foods Market Nectarines, America's Choice Natural Walnuts, Bananas, Corn Flakes, Pears. Lunch: Zucchini, Sweet Red Peppers, Mushrooms, Olive Oil, Goya Chick Peas, Egg. Dinner: Whole Wheat Bread, Vlasic Sweet Gherkins, Olives, Cucumber (with Peel), Tomatoes, Trader Joe's Vegan Cream Cheese. Snacks/Other: Multigrain Chips. more...
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 Comments
Isn't is the strangest thing?! The moment you realise that nothing bad will happen if you don't immediately grab a full plate of food the second your stomach feels a little empty.
28 Nov 19 by member: frankie_bug
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Do not starve,learn portion control.
28 Nov 19 by member: Chestnut63
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Chestnut63, there's a big difference between starving and going into a meal a little hungry.
28 Nov 19 by member: frankie_bug
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Frankie I am going to have to get my sledgehammer out?
28 Nov 19 by member: Chestnut63
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Not the hammer! I've only got one good plate left! 😂
28 Nov 19 by member: frankie_bug
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Are you related to Skinnyminnlinny?
28 Nov 19 by member: Chestnut63
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28 Nov 19 by member: frankie_bug
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@Chestnut63 lol....I could never starve myself. I love good food too much!!!
Hi Frankie_bug....you got my point :)
Happy Thanksgiving to you too Draglist :)
HCB...I am doing good! Definitively enjoying life.
29 Nov 19 by member: schmetterlinge34
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When I was learning to listen to hunger pains, I would keep a crudité plate out with crunchy veggies and nuts (already calculated calories) so I had something to just pick up when hunger pangs struck. Now I've kind of figured out what times of day I usually feel hungry and have easy snacks ready. It is SUCH a good feeling when you figure out hunger signals. You are right...it is LIBERATING. Great job! :)
01 Dec 19 by member: binkytexas
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