Weigh In record (no journal entry) for 28 November 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2109 kcal
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Fat: 83.61g | Prot: 69.86g | Carb: 205.49g.
Breakfast: SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cheddar Cheese, Albany Brown Bread, Sliced Ham, Butter. Dinner: Chicken Schnitzel. Snacks/Other: Nestle Kit Kat (21g), Castle Lite (Bottle), Bananas , Steers Chips (Medium), Bakers Tennis Biscuits. more...
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losing 6.2 lb a week
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