Weigh In record (no journal entry) for 27 November 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1489 kcal
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Fat: 48.73g | Prot: 47.16g | Carb: 174.75g.
Breakfast: Bokomo Weet Bix, Golden Syrup, Peanut Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, SPAR Fat Free Fresh Milk. Snacks/Other: Crisps, Gin, Milk Chocolate, Bakers Boudoir, Melktert. more...
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gaining 4.6 lb a week
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