br_e_co's Journal, 27 November 2019

168.4 lb Lost so far: 11.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 92.04g | Prot: 41.23g | Carb: 177.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Celery, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: JFC Teriyaki Chicken Steamed Bun, Blue Apron Pork Ramen, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...