Dziubinski242's Journal, 10 November 2019

311.3 lb Lost so far: 0 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 102.57g | Prot: 66.83g | Carb: 242.60g.   Breakfast: Oploskoffie (Poeder), Bruiswater. Lunch: Boerkens Volkorenbrood, Boni Kippenhapjes Gemarineerd Voorgegaard. Dinner: Milsani Griekse Yoghurt met Framboos, Bitterballen. Snacks/Other: Rum & Cola, Kinder Chocolade, Mango's. more...

3828 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 16 hours and 30 minutes. more...