ak401365's Journal, 05 April 2013

158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 134.76g | Prot: 106.82g | Carb: 59.42g.   Breakfast: Mashed Cauliflower, Fresh Pork Sausage, Egg White, Cherry Tomatoes. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Sunflower Seed Kernels, Dry Roasted Macadamia Nuts (with Salt Added). more...

2021 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...