ak401365's Journal, 04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given myself a year.

158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 108.61g | Prot: 133.12g | Carb: 50.44g.   Breakfast: Pork Chop, Blueberries, Schwan's Whole Strawberries. Lunch: Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Dried Sunflower Seed Kernels. more...

2222 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...